Traci's teaching is rooted in the Hatha Vinyasa system of yoga: a combination of alignment-based vinyasa, pranayama, + philosophical teachings to help guide students to a place within themselves where they sense with clarity their power, confidence, + truth. She instructs with strong physical alignment to keep the body safe + free, + yogic teachings as a way to find presence + self-acceptance. Traci is deeply influenced by her meditation practice. As a 500hr E-RYT, YACEP over the years she has been influenced by many, but to name a few powerful teachers--Elena Brower, Christina Sell, + Noah Maze. Currently, Traci is enrolled in Christina Sell's Live the Light of Yoga 300 hour YTT + is working on her Yoga Health Coach Certification. Traci leads apprentice-style 200-hour yoga teacher trainings, yearly retreats and works with yoga students and teachers 1:1 to identify and accomplish goals.